Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here’s How!

You need to immediately strengthen the immune system and avoid health problems and complications, if you frequently suffer from colds and the flu.

The immune system will be significantly boosted if you soak your legs in ice cold water for 10-15 seconds every day according to a popular Russian doctor, Dr. Sergei Bubnovkiy. This doctor also claims that with method you prevent colds and the flu.

You should fill a basin with cold water, than add ice as much as you have at home in it and put your  feet in the water and keep them submerged for about 10-15 seconds. Every night before going to sleep repeat this method.

If you have weak immune system, than  repeat every 4 hours.

The icy water stimulates the production of norepinephrine, a vital hormone for strengthening the immune system, the University of Virginia found out.

This icy water has numerous health benefits, including:

Ease Sore Muscles

If you soak the feet in icy water it will relieve the pain in the muscles.

Fights Depression

The cold receptors affect the skin, so the icy water will improve mood and treat the depression symptoms.

Healthier Skin

By using cold water therapy you will prevents clotting, energizes the skin, tightens the cuticles and pores .

Hair Shine

The cold water closes the follicles and the hair become shiny and smooth.

You should make this trick a daily routine, and enjoy its benefits!

Sources:

http://simplyorganiclife.com/

http://www.healthy-food-house.com/

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