Dental techniques which involves swishing a tablespoon of natural oil in mouth (for 15-20 minutes) is called oil pulling and is one of the most beneficial ancient techniques. This improves oral health and will kill all bacteria in oral cavity. Also this technique removes bad breath and detoxifies gums and teeth. Moreover, at the same time it is whitening your teeth!
There are numerous people that already tried oil pulling. They claim it also treat asthma, treat skin conditions and headaches, hormonal imbalance also, as well as infections. This technique will help get rid of dental tartar and plaque and bad breath once for all!
It is easy to perform-just put several teaspoons of coconut or olive or sesame oil in mouth and swish it around. Then, spit the oil out after 20 minutes. After that, rinse with water very well. Best time to try the technique is in morning before breakfast, or before going to bed- in order to obtain best results.
During this process oil should become thick with milky texture. It should be creamy white at the end. Now rinse mouth with water and brush teeth afterwards. Might seem difficult at first, but soon will get used to it.
Now, why don’t you try it out today, to improve oral health, get rid of bad breath and also whiten teeth with this extremely easy and very beneficial method!