Since always people have consumed eggs. In composition in numerous ways chicken eggs are unique. Daily dose is 2 to 3 eggs, according to studies.
You start to lose weight
If you have chicken eggs for breakfast, it will give you only small amount of calories and help you to lose the excess fat, according to US studies. With consumption of this meal for breakfast you will be full for a long period of time and decrease the overall food intake.
Vitamin D helps calcium absorption
People choose eating 1 boiled egg instead of taking 1 spoon of fish oil. Scientists by feeding the chicken with special accessories increase the content of vitamin D in eggs only. Vitamin D strengthens the teeth and bones and improves the calcium absorption.
Your brain is under the protection of choline
By consumption of 2 eggs per day provides your body with the needed amount of phospholipids vitamin that comprise the brain. If you lack of it that leads memory loss.
Slow down the aging process
87% of women aged 35 to 40 years reduced wrinkles and skin blemishes due to eating eggs, according to research conducted in the Netherlands.
Helps in conceiving
For the creation of sex hormones B vitamins are of a great importance. Vitamin B9 helps in the formation of neural tube and red blood cells, and with that reduce the risk of mental retardation. 1 egg has 7 micrograms of this vitamin.
The vision is protected thanks to lutein
Chicken eggs are rich in lutein, a substance that is responsible for sharp and clear vision, according to the latest researches. And its deficiency reduce vision and causes harmful problems.
Vitamin B complex protects the hair, liver, and skin
Phospholipids found in hen eggs promote toxin elimination from the liver and the biotin, vitamin B12, are essential for skin and hair strengthening.
Reducing the risk of cancer
Women that consume eggs on a daily basis, were less likely to get breast cancer by 15% because choline reduces the risk of cancer and is an essential part for the brain.
Reduced risk of cardiovascular disease
Thanks to phosphatides cholesterol (that is found in eggs) can be balanced. It’s not bad for your health Instead of that it reduces cholesterol production in the body. Eggs are rich in omega 3 fatty acids that lower the blood triglycerides, thus reducing the risk of cardiovascular disease.