Sweets or not sweets is a question now? That means sweets are sugar! That also means – cancer, dementia, depression, acne, infertility, heart problems, and, these are not sweets.
Average American person has 195 lbs; woman 167 lbs. During the 60s, the average woman in the USA had 141 lbs. Man-167 lbs.
THE BIG 10
More than 600 people have tested the Mark Hyman M.D. diet. They lost 4000 lbs in 10 days. That is more than 7 lbs in 2 weeks, how it is possible?
This is a diet with no cravings and no boring foods or strict deprivation.
Dr. Hyman made this diet to consist of sugar reverse addiction foods. With this diet, you refresh your body and brain and remove sugar from the diet regime.
10 DAY DIET FOR DETOX
Here are 10 ideas as the best choices for sugar detox and refined carbs moving. The results come in 10 days.
IT IS TIME FOR DETOX.
– Alcohol is not only a drink. It is also a food addict. You just need to stop use it.
– Stop using sugar, flour or sweeteners. When you use these ingredients you slow down your metabolism, show cravings and keep fat intact.
– Stop eating box foods, a package or labeled foods. Use fresh, raw and whole foods.
– You need to do this only 10 days
DRANK OF CALORIES
Dr. Hyman explains that the liquid sugar calorie is worse than solid foods/sugar or flower. There is a proof that one soda can daily make kid’s chances for obesity higher for 60%. In women it is diabetes type 2 by 80%.
PROTEIN SHAKE POWDER
The protein makes balanced sugar levels in blood and insulin. It is carb free energy source. -Have a breakfast from eggs or protein shake.
-Take nuts, seeds, fish, eggs, chicken or veggies.
Proteins aid you to not feel hungry often. Proteins break down slower and give energy.
4-6 ounces shape of the palm is normal to serve size.
NO LIMITS FOR GOOD CARBS
– Have all the veggies you want: potatoes, squash, beet.
– Eat a lot of greens, cauliflower, green beans, mushrooms, zucchini, kale, asparagus, peppers, artichokes, and tomatoes.
In 10 days, you will be a new person.
SUGAR CAN BE FOUGHT BY FAT
What does the fat tissue make really?
– It makes you feel full.
-It keeps track of the blood sugar levels.
And this is a crucial problem all the time.
A load of fast food places and vending machines attract the attention of a lot of people.
But, you need a hand by some emergency package.
This package is full of good fats, protein, and healthy snacks. And, the choice is always good. For example – Artisan nut butter, coconut butter, can of salmon, sardines, walnuts, almonds, pumpkin seeds, turkey jerky, salmon jerky, and sour wild blueberries.
DE-STRESS OR DISTRESS?
Cortisol, the stress hormone makes us feel really hungry. It can keep belly fat intact and cause diabetes type 2.
Use the exercise of Dr. Hyman – Five Deep Breaths:
-You need to breathe properly and deep to activate the vagus nerve. That is responsible for metabolism speeding up, linked to fat storing and fat elimination.
-Take 5 breaths, deep and relaxing and count to five.
Use this exercise five times and that is all.
Gluten and dairy are two hidden sensitivities of food, a lot of people crave these two ingredients allergens. They are really hard to avoid since they have the specific taste. But in 10 days it won’t be a problem. After 10 days, you will have no cravings and more energy.
The most deprived of sleep, are college students. They sleep 2 out of 8 hours. It is recommended to sleep 8 hours. No sleeping low the appetite and suppress hormones. Because of that, your body needs much more sugars, sweets, and carbs.
If you don’t sleep enough, you need an extra energy source. You need products with high sugar levels, products which have a high boost and instant crash.