A good night`s sleep is of utmost importance, and it seems we all know it. However, the average amount of sleep we get has been steadily dropping over the past couple of years. The average amount of sleep has dropped from 7-8 hours a night to 6-7 hours, in both men and women.
Although this is seemingly an insignificant difference, it makes a huge difference to your body. The body is working really hard during the day in order to keep up with the daily activities. Consequently, it needs the appropriate amount of time to rest, recover, and get ready for the upcoming day.
Most people believe that failing in getting a good night`s rest simply makes you a little tired and groggy the next day. It is nothing that a cup of coffee cannot fix, right? Well, coffee seems to help, but it only serves as a temporal solution. It doesn’t offer a permanent fix.
HEALTH AND LACK OF SLEEP
Lack of sleep heavily affects the health condition, and it can be the culprit for many diseases and health issues. It has been scientifically shown that people with irregular sleeping patterns and inadequate sleep (less than 6 hours) are at an elevated risk of heart disease.
According to the 2011 European Heart Journal`s review of 15 medical studies involving nearly 475, 000 people, individuals with poor sleep cycles had a 48 percent increased risk of developing or dying from coronary heart disease. Moreover, it has been found that these individuals were at 15 percent greater risk of getting struck or dying from stroke.
On the other hand, this study also found that long sleepers, or people who get nine or more hours sleep a night, are at 38 percent risk increase in developing or dying from coronary heart disease and 65 percent increased a risk of stroke. In other words, this study shows that balance is of utmost importance, as with most things.
There is yet another study which found that there is a close link between lack of sleep and higher blood pressure. For most people, the body uses the time while you are asleep to lower the blood pressure levels. Consequently, a shorter amount of sleep affects this natural process, and it results in higher blood pressure levels.
The modern world we live in makes it easier for use to get a good night`s sleep. Higher levels of stress caused by family situations, work, and current events, didn’t affect past generation. Moreover, the use of technology affects the sleep cycles as well.
You can find many different sleep aids on the market, but they are artificial and cause dependency with some individuals. Luckily, the all-natural ingredients that Mother Nature offers a step in as the best and most effective solution to this issue.
SALT AND HONEY
Himalayan salt is abundant in minerals and essential nutrients. In fact, it contains over 80 elements that our body needs for different processes, helping our body to recover from the daily activities. On the other hand, honey contains glucose, a compound which helps in supplying the body cells with energy.
THE ULTIMATE SLEEP SOLUTION
This solution to a great night`s rest is very simple and it consists of only two ingredients. It is extremely effective and it will help your body relax and prepare itself for the upcoming day.
– 1 tsp of pink Himalayan sea salt
– 5 tsp of organic raw honey
Mix the ingredients well and transfer the mixture into a glass jar. It is recommended to make a 1:5 ratio, even though you can make as much or as little as you want. Put a little bit of this mixture under your tongue every night before bedtime, and let it dissolve naturally.
The combination of these two ingredients works to increase serotonin levels, which in turn helps us relax and get a good night`s sleep. Don’t hesitate and try this natural sleep aid as soon as possible.