The 16 Foods To Avoid And Eat On An Empty Belly

The best meal for the whole day is  breakfast is but many people lack knowledge in using this meal to their benefit. Some foods cannot be eaten for breakfast. Read the lists below.

DON’T

Sugar juices contain  refined sugars that make sugar spikes so you end up more hungry.

DO

Oatmeal makes the belly safe from damage of hydrochloric acid because makes protection coating in the belly. It boosts the metabolism , gives nutrients and vitamins , has fibers for digestion, and lowers the cholesterol.

DON’T

Tomatoes- avoid those that  have acid refluxes and ulcers. This veggie contain tannic acid that makes more acidity in the belly.

DO

Eggs- Boil, scramble, poach they are healthy.

DO

Blueberries- high in nutrients low in calories, boost metabolism, improve memory ,make pressure better. They are can be added in a smoothie, pancakes salad, or oatmeal and are beneficial for breakfast.

DO

Watermelon- consume it in the morning this is mostly water. It  contain lycopenes that is good for the eye health.

DON’T

Coffee and tea- morning ritual we all know, but caffeine and some other combination might be better. The belly is upset when you drink in the morning and causes more nausea, while coffee aggravates gastritis and reflux.

DO

Nuts are perfect for breakfast because contain health fats and proteins. The ulcers and acids in the belly are soothed and the belly pH gets normal.

DON’T

Citrus fruits- irritate belly and the esophagus.

DO

Papaya- contain fiber ,vitamin E, C, that are great for the digestive system. Also it contain enzyme good  for digestion and less risk of colon cancer.

DON’T

Puff pastry/short crust consumed  in the morning upsets the belly lining and makes you flatulent.

DO

Buckwheat- contain iron and vitamins,  proteins and improves digestion. Use this into smoothies, pancakes ,waffles  and bars.

DO

Wheat germ- 2 tbsp of this cover 10%  daily folic acid and 15% of daily vitamin E. so digestion gets better.

DON’T

These types carbonated drinks- sugar free and  soda juices are awful because damage mucus membranes and this damages the good blood flow while it slows digestion down.

DO

Cornmeal porridge- removes toxins and balances the microflora in the intestines.

DO

Whole grains – due to the complex carbs consume it  in the morning. Make grain waffles , pancakes, toast.

Sources:

https://usadailyreports.com/

http://besthealthyguide.com/

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