According to the traditional Chinese medicine, the human body goes through a 24-hour cycle which is similar to biorhythm that affects the emotional, intellectual and physical state, the body energy or chi goes through the essential organs.
One of the most active organ during the night, especially between 1-3 AM is the liver. Chi is flowing throughout the body and it restores your health during the sleep at night. Therefore, it is recommended to consume food which will improve liver function and will clean the body of toxins.
Although, it is recommended for you stay hydrated so the kidneys could clean your body of harmful toxins which are accumulated throughout the day.
Here Are The Top 8 Detox Teas You Should Drink Every Night
Below are the top 8 beneficial and healthy teas which can improve the liver function. They will energize you and will help you lose weight faster. These teas can be found in Asian groceries, health food stores and online stores.
- Chamomile Tea
This is an extremely beneficial tea with similar properties as ginseng beneficial. It contains many beneficial properties such as anti-inflammatory, anti-peptic, antipyretic, anti-allergenic, antibacterial, antispasmodic and anti-fungal properties. The benefits of this tea can help in strengthening and protecting the liver from being damaged.
It can be also used as relaxing tonic for muscle tension, stress, insomnia etc. You will be able to have deep night sleep and in this way the detoxification process won’t be interrupted.
We are all aware of the benefits that lemons have. It is recommended that warm lemon water should be consumed first thing in the morning. Also, you should consume it before going to bed as well. The citrus fruit is rich in hesperidin (bioflavonoid), which has hepatoprotective properties. So, just add one unpeeled lemon in a glass of water. You can also add a teaspoon of honey for better results.
- Jujube Fruit
This fruit is used for 10.ooo years for treating various medical conditions it is also known as red plum or Korean plum. It contains iron and phosphorous which are crucial for improving red blood cell count, increases blood flow, treats insomnia and anemia.
- Lotus Seed
These seeds are used in Traditional Chinese Medicine since ancient times. They are also known as Lian Zhi. A very beneficial seed which is good for relieving cough and cleaning the body of toxins. They are also effective against insomnia and combined with lavender, they act against anxiety as well.
The rose has bitter and warm properties which can help against liver damage and spleen meridians. It also improves the blood and energy flow, digestion and helps with some stomach diseases.
Beside the use of peppermint against digestive problems, it also contains anti-inflammatory properties which help against liver and gallbladder problems. It is also delicious and calming, so it`s recommended to drink peppermint tea before going to bed.
- Oatmeal Water
To prepare oatmeal water, you just need to boil some oatmeal in water and consume the water after it is cool enough. The water contains the nutrients which are released from the grains and if you start drinking it, you will lose weight, lower the cholesterol level, improve bowel functions, cleanse your body, calm your mind etc.
- Schizandra Berries
Schizandra is traditionally used to treat liver disease and boost energy level. It also contains schisandrin, which is a hepatoprotective compound that improves your immune system thus making you more resistant to various diseases, poisons and stress. The berries also protect your body from radiation damage and they improve the adrenal health.