If you rush out the door every morning without eating something, you are set up for overeating later in the day. A healthy meal in the morning will give you energy, satisfy your appetite and help you feel good during the day.
The breakfast is the crucial meal for weight loss and also for our health.
In this article we will give you 14 ideas for healthy breakfast rich in fibers, proteins and other healthy nutrients that will boost your metabolism and help you lose weight.
Veggies with roasted egg
This meal is perfect for starting the day. All you need to do is to add the egg in the veggies and roast them.
Cantaloupe and yoghurt
You should skip all the other protein sources for now because Greek yoghurt is rich in protein and other beneficial nutrients.
Very simple and tasty meal which will help you remove bloated belly.
Low carb hotcake
For the preparation of this meal is important to skip, and use almonds and flax seed. You will get all the proteins and fiber this way.
Banana, almond, strawberry and yoghurt
Put the ingredients in the blender and mix them. This meal contains 350 calories and 15g of protein.
Apple cinnamon quinoa
The meal is gluten free, it contains only protein and fibers. For better digestion add yoghurt and apple, cinnamon, raisins and almonds.
Avocado egg bake
This meal is low in sugar, but rich in protein, fibers and omega 3.
Fruit and cottage cheese
You will need 4 oz of cottage cheese which contains 14 g of protein and you will get 81 calories of this meal. You should also add fruits and berries too.
Chia gingerbread mash
This meal is great for losing weight and stopping cravings. The chia mash pudding is excellent for every meal.
Egg white frittata
This is low calorie meal, tasty and delicate, its made of egg whites, onion, spinach, peppers and feta.
Salmon and asparagus
This healthy meal contains 10g protein and many other good nutrients. The most important thing is that it is very low in calories.
Thyme, garlic, quinoa and egg
In order to prepare this meal, the best way is to bake it at night to have it done for the next day. It is very rich in calcium and will give you a lot of energy.
Tofu scramble, southwest version
The method of preparation for this meal is very simple and easy. Just mix peppers, cilantro, cumin, onion and coriander.
Avocado and hard boiled egg
Amazing gluten free meal, rich with fiber and proteins for satiety.