The Best 14 Breakfast Ideas for Diet and Weight Loss

If you rush out the door every morning without eating something, you are set up for overeating later in the day. A healthy meal in the morning will give you energy, satisfy your appetite and help you feel good during the day.

The breakfast is the crucial meal for weight loss and also for our health.

In this article we will give you 14 ideas for healthy breakfast rich in fibers, proteins and other healthy nutrients that will boost your metabolism and help you lose weight.

Veggies with roasted egg

This meal is perfect for starting the day. All you need to do is to add the egg in the veggies and roast them.

Cantaloupe and yoghurt

You should skip all the other protein sources for now because Greek yoghurt is rich in protein and other beneficial nutrients.

Overnight oat

Very simple and tasty meal which will help you remove bloated belly.

Low carb hotcake

For the preparation of this meal is important to skip, and use almonds and flax seed. You will get all the proteins and fiber this way.

Banana, almond, strawberry and yoghurt

Put the ingredients in the blender and mix them. This meal contains 350 calories and 15g of protein.

Apple cinnamon quinoa

The meal is gluten free, it contains only protein and fibers. For better digestion add yoghurt and apple, cinnamon, raisins and almonds.

Avocado egg bake

This meal is low in sugar, but rich in protein, fibers and omega 3.

Fruit and cottage cheese

You will need 4 oz of cottage cheese which contains 14 g of protein and you will get 81 calories of this meal. You should also add fruits and berries too.

Chia gingerbread mash

This meal is great for losing weight and stopping cravings. The chia mash pudding is excellent for every meal.

Egg white frittata

This is low calorie meal, tasty and delicate, its made of egg whites, onion, spinach, peppers and feta.

Salmon and asparagus

This healthy meal contains 10g protein and many other good nutrients. The most important thing is that it is very low in calories.

Thyme, garlic, quinoa and egg

In order to prepare this meal, the best way is to bake it at night to have it done for the next day. It is very rich in calcium and will give you a lot of energy.

Tofu scramble, southwest version

The method of preparation for this meal is very simple and easy. Just mix peppers, cilantro, cumin, onion and coriander.

Avocado and hard boiled egg

Amazing gluten free meal, rich with fiber and proteins for satiety.


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