The Best Breakfasts for Burning MASSIVE Amounts of Stored Fat All Day Long

Breakfast is the most important meal in one day. Many people we know start their day with cereals or bread based products. But, it’s good to know that starting the day with a meal high in carbohydrates can increase the blood sugar levels. Although you feel energized at the beginning, you will start to experience a dip in blood sugar during the day. You’ll also feel fatigued and will end up craving more carbohydrates so that you can get an energy boost. Your ability to burn fats as primary fuel will decrease and you’ll store them in the body instead.

This is also not good for the process of weight loss. In order to have an effective weight loss strategy, you have to start the day with a breakfast that will not increase your blood sugar but it will help you promote stable sugar levels throughout the day, while at the same time, it’sencouraging weight loss.

In this article, we’re going to present you several recipes full of fiber, protein and nutrients which are excellent to start the day with!

1. Green Smoothie

This amazing yet simple recipe will supply your body with various nutrients and fill you with energy for the whole day.

Ingredients:

  • 2 large handfuls of baby spinach
  • ½ a cup of frozen organic berries
  • ½ a cup of low-fat plain Kefir
  • 1 scoop of Whey Protein Powder
  • Iced green tea
  • 1 tablespoon of Chia Seeds

Instructions:

Just put all the ingredients in a blender and blend well to obtain a homogenous mixture. If you consider the smoothie is too thick, just add more green tea.

2. Egg Scrambles

Scrambled eggs combined with some vegetables are an excellent way to start the day with.

Ingredients:

  • 2 cups of chopped kale
  • 3-4 grape tomatoes sliced in half
  • 2 teaspoons of extra virgin olive oil
  • 2 whole scrambledeggs

Instructions:

Cook the kale and the tomato with the olive oil until the kale softens. Then, pour the scrambled eggs into the same pan and cook everything together.

3. Spinach and Feta Scramble

Ingredients:

  • 2 cups of baby spinach
  • 2teaspoons of extra virgin olive oil
  • 2 whole scrambledeggs
  • 2 tablespoons of feta cheese

Instructions:

First, you have to saute the baby spinach in the olive oil until it becomes soft. Add the scrambled eggs into the pan. When it’s ready put the feta cheese above.

4. Asparagus and Scallion Scramble

Ingredients:

  • 2 cups of frozen asparagus spears diced into bite sized pieces
  • 2teaspoons of Extra Virgin Olive Oil
  • 1 dicedscallion
  • 2 whole scrambled eggs

Instructions:

Saute the asparagus in some olive oil. Then, add the scallion and the scrambled eggs. Cook for a while and in the end, put some seasonings above.

5. Eggs with Scallion and Avocado

Ingredients:

  • 1 dicedscallion
  • 2 whole scrambled eggs
  • 2teaspoons of Extra Virgin Olive Oil
  • ¼ of a diced avocado

Instructions:

Cook the scallion with the scrambled eggs. Put the diced avocado on top in the end.

6. Broccoli Egg Bake

You can prepare this recipe in advance and reheat it when you need it.

Ingredients:

  • 1 bag of frozen organic broccoli
  • 8 eggs
  • 4 egg whites
  • 1 and a ½ cup of organic 2% milk fat cottage cheese

Instructions:

First, preheat the oven to 350°. Then, put the broccoli in a microwave for 4 minutes and squeeze the excess of water from it. After this, mix the eggs with the cottage cheese. Put the broccoli in a baking pan. Pour the eggs over the broccoli and bake everything together for about half an hour. Leave it to cool down and then cut it into 8 pieces. Enjoy the delicious breakfast!

Sources:

https://wwws.fitnessrepublic.com/

http://besthealthyguide.com/

Add a Comment