The Boiled Eggs Diet: Lose 11 kg in 2 Weeks!

This boiled egg diet is perfect for you if you want to curb your daily cravings in the same time with accelerating your metabolism and burning the fat. The diet consist of eating a couple of eggs, but don’t forget the fresh fruit and vegetables to balance the menu.

As in any diet, water is required a lot, so don’t exclude the water from your diet. It keeps our bodies hydrated and nourishes the cells in order for them to eliminate toxins. Many recommend that the perfect amount of water is 6-8 glasses per day, so stick to it. And if you really want to lose weight, drinking a lot of water will prevent your cravings.

The boiled egg diet, is a diet just like any other, few rules and a lot of water. You should avoid fast food and limit the daily consumption of sugar and salt. And of course sodas and alcohol are strictly forbidden. If you stick to the plan the diet can help you lose up to 11 kg in just a couple of weeks.

Here is the look of the egg diet menu, so get excited and start this journey:

Week 1

Monday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Fruit and 2 slices of whole meal bread
  • Dinner – Cooked chicken and a big bowl of salad

Tuesday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Cooked chicken and a bowl of green salad
  • Dinner – 2 eggs, vegetable salad and 1 orange

Wednesday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Low-fat cheese, 1 tomato and 1 slice of whole meal bread
  • Dinner – Cooked chicken and a big bowl of salad

Thursday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Fruit
  • Dinner – Steamed chicken and a big bowl of salad

Friday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – 2 eggs and steamed vegetables
  • Dinner – Fish on barbecue and a big bowl of salad

Saturday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Fruit
  • Dinner – Steamed chicken and a big bowl of salad

Sunday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Chicken with steamed vegetables and a bowl of tomato salad
  • Dinner – Steamed vegetables

Week 2

Monday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Chicken and a big salad
  • Dinner – 2 eggs, salad and 1 orange

Tuesday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – 2 eggs and steamed vegetables
  • Dinner – Fish on barbecue and big salad

Wednesday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Cooked chicken and a big salad
  • Dinner – 2 eggs, vegetable salad and 1 orange

Thursday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – 2 eggs, cheese low in fat and steamed vegetables
  • Dinner – Steamed chicken and a big salad

Friday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Tuna salad
  • Dinner – 2 eggs and a big salad

Saturday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Cooked chicken and a big salad
  • Dinner – Fruits

Sunday:

  • Breakfast – 2 boiled eggs and 1 citric fruit
  • Lunch – Steamed chicken and steamed vegetables
  • Dinner – The same as lunch

Before you start, you should consult your doctor, because the diet is low on carbs. Despite that, this diet is simple and you can follow it easily. Try the diet yourself and you will be amazed by the results.

Source:

http://www.weeklyhealthylife.com/

 

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