Breakfast is the most important meal of the day, because it gives you all the energy you need through that day. And because of this you should be eating the healthiest food that will make your day even greater. If you are ready to change your way of living just by changing your breakfast, just read below and start doing changes. And remember that the healthiest breakfast provides a lot of healthy benefits:
- It will help you lose weight
- Boosts your immune system
- It will make your body stronger in defending against infections and viral attacks
- Improves your hair
The best part about this change that you decided to make, is that it won’t take a lot from your time and it’s really easy to make!
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
The best time to prepare this breakfast is in the evening and then consume it in the morning.
First of all you need a bowl. You should put the plums and about 100 ml of boiling water over them in the bowl. You need to leave the plums covered for about 10 minutes. While waiting, get another bowl and put the oatmeal, cocoa and flaxseeds in it. When you’ve finished with that, pour the kefir and mix the ingredients. But the mixture is not done without the plums. Chop the soaked plums in small pieces and add them to the mixture. And if you don’t like the look of the mixture, you can use a blender to make it like a puree.
After all the ingredients are mixed, place the bowl in the fridge.
It is better to consume this mixture every day in order to see improvements. You may experience an odd feeling when you’ve tried it for the first time, but that is not unusual. Continue consuming it and the feeling will be gone.