Whether you are an average Joe trying to lose weight, or a bodybuilder, or a fitness athlete you probably have heard about the ketogenic diet plan. You may have heard that while on it very effective cut the fat real fast. Before applying this diet plan there are two questions you need to ask. Here are the basics of the ketogenic diet that will help you decide if this right for you.
The Basic Idea Behind the Ketogenic Diet Plan
First thing you need to do in this diet is to cut your carbs so low, that your body will be forced to use another form of energy -or in this case – fat. In this way body burns its stored fat along with the fat you are providing from dietary sources. If a lower calorie intake is provided that is way you are burning fat at a faster pace.
Ketosis is of the body where the body uses fat instead of carbohydrates for energy .
You have to deprive the body of carbohydrates in order to reach the state of ketosis. Carbs calories has to drop to about 5% or lower. You need to consume around 40 while the majority of calories should come from fat – around 55 % or more,.
Who can use the Ketogenic Diet Plan
This diet is recommended for people who struggle with hunger during a normal low calorie diet or people can function on less carbs more easily
While on the ketogenic diet because of the high content of fat, hunger is almost non-existent.
This diet is not recommended for athletes or individuals that do carbohydrate-dependant workouts, like intense and long weight workouts or long and heavy periods of cardio (think bicyclists or swimmers) . The workout should definitely be a short one you when use around this type of diet.
You should take those 5% (or even some more) of carbs around the workout if you are still trying to have an intense workout. To have the energy to do an intense workout add some carbs before and right after the workout. After the workout go back to into ketogenic state.
Pros and Cons of the Ketogenic Diet Plan
–Having issues to concentrate and feeling disoriented
–Low levels of energy
–Over longer periods of time it can cause health issues and if healthy food choices are not made
–While on this diet hunger is not going to be an issue
-You can follow a lower calorie intake because of the low hunger feeling,
–Food cravings control
–Burn fat pretty fast
If you don’t use it for very long periods this is a good diet. If you do want to follow an intense workout add an additional rest day and also eat carbs for energy.
Eat your carbs in form of fruits and vegetables as they tend to be higher in nutrients. Also, be sure to Eat lean protein sources and healthy fats. Do not consume processed foods and unhealthy fats because make this plan a very unhealthy diet plan.
It is effective , if you can’t handle low carbs, is the intermittent fasting or the carb cycling diet where you eat large amounts of carbs periodically.
Original article source: