If you start using this tasty meal you will not only get healthy breakfast, but you will also burn calories, melt belly fat, regulate blood sugar levels and even reduce the bad cholesterol.
We all know that breakfast is the most important meal of the day and that it gives you the most energy you will need for the following day. This is why you should never skip breakfast. But, another thing that is also very important is to have healthy and nutritious breakfast so you can start the day as you should.
One of the healthiest foods you can eat in the morning are chia seeds and oats. And their combination is the perfect breakfast meal.
By eating this combination every day, you will feel full with energy and also lose some excess pounds that are gathered around the belly.
Oatmeal is very rich with beta-glucan which is a type of soluble fiber which is proven that is useful in many ways. It can be beneficial for cholesterol levels in a way where it reduces the bad cholesterol and provides improved cardio wellbeing it you consume it regularly. It can also provide a lot of fiber, minerals and proteins to your body.
On the other hand, chia seeds have a great source of omega 3 and omega 6 in them. You can find more calcium in chia seeds than you can find in milk and milk products. Chia seeds play also very important role in the cardio wellbeing because they can reduce the cholesterol. It can also fight aliments due to its antioxidant and anti-inflammatory properties.
Here are the ingredients and the best recipe to make yourself the most incredible breakfast ever:
- 2 cups of water
- 1 cup of oats
- 1 teaspoon of cinnamon
- 2 tablespoons of honey
- 4 tablespoons of chia seeds
- And a pinch of salt
Take a pot and fill it with water. Then add the cinnamon and place it on the stove to boil. Lower the heat after the liquid starts to boil and add the oats. Leave the mixture to boil for 5 minutes and remove it from heat. Let it stay covered for 5 minutes and after that while stirring add the salt, the honey and the chia seeds.