You should consume it raw, or snack on a few stalks with a delicious dip or in some homemade soup as a side, celery provides some amazing health benefits for your body. Celery is full with vitamins and minerals that promote joint health help reduce inflammation, and even help protect against cancer.
Here are ten reasons why it should be if celery isn’t part of your daily diet:
- Celery Reduces Inflammation
Celery contains luteolin, a phytochemical that has health benefits and is natural anti-inflammatory. It reduce inflammation including the brain.
- Celery Reduces Cholesterol
Phthalides trigger the production of bile acids who reduce LDL cholesterol in the blood. If you consume two sticks of celery per day can help reduce the amount of bad cholesterol in your body.
- Celery Treats Bladder Infections
Celery treat bladder infections and promote a healthy digestive system , it is natural diuretic, helps flush gallstones and bacteria out of the body to reduce inflammation.
- Celery Promotes Joint Health
Celery has anti-inflammatory properties that work on inflammatory conditions like gout and arthritis. You will reduce the swelling and pain associated with these conditions if you consume one glass of celery juice per day
- Celery Provides Cancer Protection
Celery contain components that fight cancer. Polyacetylenes and also phthalides detoxify cancer cells in the body in order to prevent several types of cancer, including ovarian cancer.
- Celery Helps Manage Blood Pressure
In celery is found phthalides that relax the muscles surrounding the arteries, lowers blood pressure by helping the blood vessels dilate and potassium that manage blood pressure .
- Celery Aids In Weight Loss
If you want to lose weight celery is the perfect snack for it . One stalk is full of fiber and contains 15 calories. The fiber in celery will keep you fuller longer and will prevent overeating.
- Celery Helps Treat Bad Breath
Bacteria that stuck in your gums and teeth result as bad breath . if you chew on a piece of celery it will help dislodge food that’s stuck and freshen your breath!
- Celery Aids In Digestion
An ideal food to help with constipation is celery because of high water and fiber content. This will help keep your digestive system running smoothly.
- Celery Helps Relieve Stress
Celery can help your body better deal with stress and anxiety. It contains magnesium, that calms the nervous system. If you snack on celery before bed that will help promote a better night’s sleep.