The Weird Way To Lose 12 Pounds in One Week With Eating Eggs

If you are committed to get a slim body and lose weight, you know that there are some weird ways and diets to achieve this. And we can bet that you’ve tried them all.

Here is another strange egg diet that you can try and see if it works. People that have tried it say that they lost more than 12 pounds in just 7 days.

This is not just like any other diet. The main dietary products are eggs, but you won’t stop consuming healthy and nutritional food. It won’t leave you starving and craving for snacks and some calorie rich food.

It is a low-calorie diet in which you will have meat and fish in your lunch. But the bad thing is that you cannot use it for long periods of time. If you deprive your body of healthy nutrients in the long run, you will cause more harm than any good.

Use this diet only to lose the excess weight for 7 days. Not more, not less, just 7 days and you’ll get quick results.

The Diet

The main thing that you need to know when starting this diet is that eggs are actually a very healthy source of food. They are considered one of the best sources for protein and they also have high levels of nutrients. Eggs will provide your body with a healthy dose of minerals, nutrients and vitamins.

And with this diet, 7 days is all the time you need to lose some calories, boost your metabolism and get a way better body.

Don’t forget the water. It is essential in our everyday life, so keep your body hydrated in order to get rid of the toxins.

When you finish the 7 day diet, you should go back to your normal diet. But be careful not to shock you organism and try consuming grapefruit, oranges, eggs and cheese in your normal diet.

The Diet Plan

You already know that the main ingredient in this diet is eggs. But, that doesn’t mean that you should forget other food source. Here is the diet plan that will help you how and what to eat during this 7 day diet.

Day 1

  • Breakfast: 2 hardboiled eggs, one cup of low-fat milk and two oranges
  • Lunch: skinless chicken meat (6 ounces of it), and one cup of Greek yogurt
  • Dinner: 1 boiled egg, 1 orange, and 4 ounces of boiled chicken meat

Day 2

  • Breakfast: 2 boiled eggs, and lemon juice from one lemon
  • Lunch: one serving of roasted fish and some fresh grapefruit
  • Dinner: just 3 hardboiled eggs

Day 3

  • Breakfast: 3 scrambled eggs with some parsley, dill and onion into the mix
  • Lunch: one serving of cooked chicken and some green vegetables (leafy greens, cucumber, arugula…)
  • Dinner: 1 boiled egg and 2 oranges

Day 4

  • Breakfast: lemon juice from one lemon squeezed in one cup of warm water, and 2 hardboiled eggs
  • Lunch: one serving of boiled beef meat and one grapefruit
  • Dinner: just 3 hardboiled eggs

Day 5

  • Breakfast: 2 boiled eggs, one tablespoon of sour cream, and you can use some veggies, or 2 carrots
  • Lunch: 2 poached eggs, tomatoes and carrots
  • Dinner: one serving of boiled fish, or tinned fish, and salad

Day 6

  • Breakfast: one glass of Greek yogurt, and one fresh orange or lemon
  • Lunch: 2 boiled eggs and 2 grapefruits
  • Dinner: just a glass of fresh water

Day 7

  • Breakfast: 2 hardboiled eggs, slice of dry toast and one tomato
  • Lunch: 6 ounces of beef meat and one grapefruit or orange
  • Dinner: just a glass of fresh water

Source:

http://healthyhomestead.com/

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