If you are looking for a super healthy food, then we’ve got you covered. In this article you will learn about dates and their healthy properties. They will help to relieve you from many health problems including strokes, hypertension or cholesterol.
The award of super food is because they are rich in nutrients that will boost your metabolism. Read below why are they healthy as we say they are, and tips on how and why to add them to your daily diet.
8 health benefits of dates
#1 Loaded in iron
As you already know, the only thing that can help people with anemia is iron. Iron is really useful for pregnant women and children too. 0.90 mg of iron can be found in just 100g of dates. Iron has the main responsibility to care about the red blood cells and hemoglobin, providing a better flow of oxygen to the blood.
#2 Prevent diarrhea
Dates are also rich in potassium that is an important mineral which can prevent the diarrhea. It does that by soothing the intestines and belly flora, triggering more healthy bacteria.
#3 Relieve constipation
As we said before dates can relieve diarrhea. But because of the soothing properties it can also relieve constipation. If you have this problem, just put some dates in water for the whole night and in the morning drink their juice in order to speed up the good digestion.
#4 Balance body weight
We know you’ve already tried a lot of diet to lose your excess fat. When it comes to this problem, eating dates on an empty stomach can be really effective. They will help you balance your weight because they have 0 cholesterol, but the level of sugar is there, so be careful.
#5 Regulate cholesterol
Dates can regulate the LDL or so called bad cholesterol by cleaning the blood vessels and preventing any blood clots.
#6 Strengthen the heart
In order to use dates for this you have to soak them in water and let them stay during the night. Then in the morning strain them and remove the seeds. You should consume the seeds and you can do that by blending them and eating them.
#7 Regulate blood pressure
Dates have 0 sodium and are rich in potassium, this is why those who suffer from hypertension should consume them. Only 5-6 dates have even 80 mg of magnesium that helps to spread the blood vessels and improve the blood flow. But, in order to lower the blood pressure, you will need about 370 mg of magnesium.
#8 Prevent stroke
As we mentioned before, the high level of potassium improves the nervous system and prevents any strokes. So, if your potassium intake is 400 mg daily, you do not have any need to worry.