Nowadays, some of the most popular exercises in the world of fitness are the bodyweight exercises. They are practical and simple because you get into shape quickly by using your own body weight.
Planks have always been one of the most effective exercises you can do. You only need a little time and you’ll gain excellent results!
Our abdominal muscles are extremely important. They must provide support for our entire back and spinal column which in return will help us prevent injuries.
But, we must always have strong and trained core muscles. By doing plan exercises every day, you support your spine, but also strengthen your core.
Here, we’re presenting you the 7 things that will happen if you start doing plank exercises every day:
1. YOU’LL IMPROVE CORE DEFINITION AND PERFORMANCE:
Planks engage all major core muscle groups including the rectus abdominus, the transverse abdominus, the external oblique muscle, as well as the glutes which makes them an ideal exercise for the abdominal muscles. Here’s what you’ll notice by strengthening these muscle groups:
- Rectus adbominis: improved sports performance, particularly with jumping. This muscle group will also give you the renowned six pack look.
- Transverse abdominis: increased ability for lifting heavier weights.
- Glutes: a supported back as well as a strong, shapely booty.
- Oblique muscles: improved capacity for stable side-bending and waist-twisting
2. YOU’LL DECREASE YOUR RISK OF INJURY IN THE BACK AND SPINAL COLUMN
Planks are excellent because they will help you build muscle while t the same time you’re not putting too much pressure on your spine or hips. Doing planks regularly, for example every day, will help you reduce back pain significantly but it also ensures a strong support for your entire back, strengthens your muscles and acts especially on the areas around your upper back.
3. YOU’LL EXPERIENCE AN INCREASED BOOST TO YOUR OVERALL METABOLISM
By doing planks, you’ll challenge your whole body! You’ll burn more calories than with any other traditional abdominal exercise, like for example, crunch or sit-ups This exercise ensures you that you burn more energy even while you’re sitting, which is very important if you’re working in front of a computer. If you practice doing plank every day, you’ll have an enhanced metabolic rate and that metabolic rate will remain high even while you’re asleep!
4. YOU’LL SIGNIFICANTLY IMPROVE YOUR POSTURE
Planks really improve your ability to stand with straight and stable posture. If you have a strengthened core, you’ll manage to maintain a proper posture at all times. That’s mostly because the muscles in the abdomen have a profound effect on the overall condition of your chest, shoulders, neck and back.
5. YOU’LL IMPROVE OVERALL BALANCE
You’ve probably noticed that when you’re tired and you try to stand on one leg, you can’t actually stand up straight for more than a couple of seconds. For your information, that happens because your abdominal muscles weren’t strong enough to give you the balance you needed. Doing side planks and planks with extensions will help you boost your performance in every kind of sporting activity.
6. YOU’LL BECOME MORE FLEXIBLE THAN EVER BEFORE
Doing planks regularly will help you gain flexibility, because these exercises expand and stretch all your posterior muscle groups: shoulder blades, shoulders and collarbone, but at the same time you also stretch the arches of your feet, hamstrings and toes. If you add a side plank in to the mix, you’ll also manage to act on your oblique muscles. When it comes to hyper-extending your toes, it’s an extra benefit! This is one of the most crucial movements for supporting your body weight.
7. YOU’LL WITNESS MENTAL BENEFITS
Plank exercises make your nerves an excellent means of improving overall mood. They actually stretch out muscle groups that contribute to stress and tension in the body. For example: you’re sitting in your chair, at home or at work, all day long. Your thigh muscles get tight and your legs get heavy because you were bent for several hours. At the same time, tension develops in your shoulders due to being forced to slump forward all day. All of this puts too much stress on your muscles and nerves. Planks calm your brain, but they can also treat anxiety and symptoms of depression.
Make sure you do them every day! Only 5-10 minutes a day can offer great benefits for your body as well for your whole organism!
Check out the full article:
By Szabo Laszlo