If you like taking snacks constantly, why don’t you try pumpkin seeds? These seeds are abundant in numerous many nutrients including magnesium, copper, protein, zinc and are also a power food seed in a very small package. They also contain phytosterols as well as free-radical fight agents which boost the health.
They are abundant in fibers which makes them excellent for our digestion. They help us reach the 50 g in 1000 calories serving.
You don’t need to refrigerate pumpkin seeds. Use them whenever or wherever you like: at home or outside!
THE BEST 9 PUMPKIN SEEDS BENEFITS:
MAGNESIUM FOR THE HEART
Only ¼ of a cup of these seeds contains enough daily intake of magnesium which is essential for numerous functions like for example, synthesis of RNA, ATP creation for energy molecules, and heart pumping, DNA, bones as well as teeth health, good bowel work and relaxed blood vessels. Magnesium is also extremely beneficial for our blood pressure and can stop strokes, attacks cardiac arrests etc.
ZINC FOR IMMUNITY
These seeds are abundant in great quantities of zinc. In 1 oz, you get 2 mg of this mineral. We need zinc because it boosts our immunity, mood, sleep, cell growth, smell senses and taste. It also boosts our skin and eye health, the male stamina as well as insulin work. Numerous people are deficient in zinc because the soil affects it, as well as plant diets, some grains and drugs. Zinc deficiency is also connected to cold, flu, fatigue, low birth babies, acne, depression, bad memory in kids and focus issues.
PLANT BASED OMEGA 3
The best omega-3 sources are raw seeds and nuts. We all need to intake ALA alpha-linoleic acid. It is changed in our body to omega 3 EPA and DHA which are enzymes we need for insulin work. Pumpkin seeds are excellent for ALA, but we still need some animal sources like for example, krill oil.
FOR HEALTHY PROSTATE
Men can especially ripe excellent benefits from these seeds. Zinc, which is present in pumpkin seeds in abundance is great for the prostate. The oil and extract of these seeds can help in the treatment of large prostate or benign prostaic hyperplasia BPH which clearly shows that pumpkin seeds can make the prostate healthier.
Studies performed on animals showed that insulin regulation is better with pumpkin seeds. Later on, diabetic issues are prevented from oxidation stress.
POSTMENOPAUSAL WOMEN BENEFITS
The oil acquired by pumpkin seeds is abundant in numerous different phytoestrogens. Studies claim that it can lower hypertension, hot flashes, headaches, joint pain, various signs of menopause as well as increase the good HDL cholesterol.
LIVER AND HEART HEALTH
As we said previously, these seeds are abundant in different fibers, healthy fats, antioxidants etc. They make our liver and heart healthier especially if you use them mixed with some flaxseed.
TRYPTOPHAN FOR GOOD SLEEP
Pumpkin seeds are also full of tryptophan. It changes into serotonin inside our body which later changes to melatonin or the sleep hormone. Make sure you eat these seeds before you go to bed. It’s also recommended to take them with some carbohydrates like apples or some other fruits. They will improve your sleep.
Pumpkin seeds as well as pumpkin oil remove inflammation. According to various studies, these seeds are even better than inflammation drugs like Indomethacin for arthritis because they don’t cause any side-effects!
BEST CONSUMING WAY
The best way would be to consume these seeds raw. If you get them from bulk bins, always smell them. They must never smell rancid, stale, musty or spoiled, because it will indicate that they’re full of mycotoxins. Make sure you use organic seeds because they have no chemicals and pesticides.
Most nuts and seeds we consume almost every day are abundant in anti-nutrients like phytic acid which makes other nutrients less useful from before after ingestion. Soak/sprout the seeds if you want to eat them regularly. In order to obtain a better taste, dehydrate them in the oven and then eat them.
You can also roast you own pumpkin seeds! You should only make sure to control the time and heat. Raw seeds can be roasted on low heat in the oven. The highest temperature should be 170° F or 75° C. Just sprinkle them with a bit of Himalayan salt. Heat them up for 20 minutes and that’s it! You’ve got yourself a tasty and healthy snack!