Hypertension, heart disease obesity, type 2 diabetes, are of the most common disorders in the modern age. Your unhealthy diet can have a negative impact to your health.
Do not worry anymore if you are battling with some extra pounds because we are going to provide you with a healthy and simple solution. By doctors from the Sacred Heart Memorial hospital it is recommended a 7-day dietary regimen.
Because of the heart surgery these patients need to lose weight quickly. They need to consume a effective and healthy fat-burning soup.
This soup is prepared with plenty of water and kombucha, that is beneficial for the good bacteria in your digestive tract.
- 1 bunch of celery
- 3 ibs of sliced carrots
- 1 large head of nicely chopped cabbage
- 6 large chopped green onions
- 1 oz envelope Lipton Onion Soup Mix
- a (16 oz.) can of diced tomatoes
- 2 ( 8 oz.) cans of green beans
- Salt and pepper
- Tabasco sauce, curry powder cayenne pepper, beef bouillon, chopped parsley, are also ingredients that can be added to the soup.
In a cooking pot to mix all of the ingredients and cover them in water than add the spices. About 10 minutes bring this to a boil. Reduce the heat and simmer until the vegetables become tender and soft.
Organic diet cabbage soup
- 1 bulb of sliced garlic
- 1 large shredded cabbage
- 1 Ib of chopped shiitake mushrooms
- 1 rinsed and sliced kombu seaweed
- 1 diced bell pepper
- 1 large onion
- 2 Ibs of crushed tomatoes
- 1 rinsed and sliced leek
- Lots of herbs
- Pepper and salt
Sauté all the vegetables in vegetable or coconut oil. While doing that do not add the tomato or cabbage. When you finish with that, add the tomatoes and the cabbage.
Everything together mix well cover it with water and cook. Simmer until the vegetables become tender after you bring it to a boil. According to your taste add some fresh or dried herbs and simmer for another 5 minutes.
7 days diet plan
Consume the soup and you can also eat fruits like watermelon and cantaloupe, but stay away from bananas. Cranberry juice, filtered water, unsweetened tea or kombucha should be drunk during this day.
Do not consume peas, corn, and dry beans. Eat the soup with green, leafy vegetables. Do not eat fruits. For dinner eat only one big buttered potato.
Now eat the soup with vegetables and fruits but do not eat potato for dinner. Your weight should be anywhere between 5-7lbs.
Consume as many bananas as you like and also eat the soup. Drink water. You will need calcium, proteins ,potassium and carbohydrates in order to reduce your sugar cravings.
Consume 10-20 oz. of lamb, chicken, beef, fish, wheat gluten, beans, 6 organic tomatoes and aduki. Consume red meat that is is high quality and free of antibiotics and hormones. Drink at least 6-8 glasses of water. During this day take at least one serving of the soup.
Eat 2-3 steaks a day and combine chicken, fish, beans, lamb, beef, etc. with preferably leafy greens vegetables. During this day eat at least one serving of the soup. Do not eat baked potatoes.
Consume unlimited quantity of brown rice , unsweetened fruit, vegetables . During this day consume one serving of the soup.
By following this dietary regimen you will be able to lose 10-15 pounds of your weight. If you lose more than 15 pounds you should take a break than start this again. From this dietary regimen different people can receive different results.
While you are on this diet cut out bread, pasta and fried foods.
Do not drink alcohol. Before consuming alcohol after ending the diet make a 24-hour break.
Stick to water, coffee, skimmed milk ,unsweetened tea, and natural juices and avoid soda drinks.
Do not worry if you are taking medications,because this diet will not interfere with them. Consult your doctor before starting the diet.