One of the most difficult challenges person can face is eliminating excess abdominal fat. Even though person have tried many different exercises, diet programs, weight-loss products considered as effective, seems nothing helps to lose that annoying belly fat.
This may sound unbelievable, but there is a different method that helps you to get rid of excess belly fat once for all. It does not involve surgery, or sit-ups or taking supplements!
How to eliminate excess belly fat in 3 steps:
Avoid Sit-ups and avoid Crunches
Crunches help you to build your abdominal muscles. They will definitely not help the process of losing belly fat. Crunches may lead to lower back pain or even though injury if they are done incorrectly.
Surely everybody has heard that sit-ups and crunches will help lose fat from belly. Only way to achieve that is losing fat from entire body. Therefore we must keep in mind – there is a huge difference between strengthening ab muscles and eliminating fat layer on top of them.
Building More Muscle
Body burns more calories in maintaining muscle than in maintaining fat, which indicates more muscle you build the more calories will be burnt. Building muscle boosts metabolism as well! So, with that build person prevent muscle loss, and stimulates weight loss. Inclined bench press, dead-lift and squat will help you achieve this. They can activate and engage multiple muscles for lift and it requires more energy and thus burning more calories.
Part-Time Vegetarian or go Paleo
If consisted of healthy whole foods, both of these diets are extremely effective in losing belly fat. Just make sure to avoid processed foods. Always consume more fruits, healthy fats, vegetables and proteins.
In the video below Dr. Oz talks about weight loss: