This Is How You Can Lose 10 Pounds within 1 Week without Any Medications!

If you’re persistent you can achieve to lose 10 pounds within a week. For beginning you need to make specific lifestyle changes. Your diet needs to be comprised that the body can function adequately, it will need  enough calories and other necessary nutrients.

How to Begin Losing Weight

You need to exclude the consumption of sugar as well as snacking unhealthy foods in between meals when it comes to a successful weight loss. Avoid alcohol, carbonated drinks, and foods rich in gluten. Here is diet list of foods you can consume during the 7 days.

7-Day Diet Plan

Monday

Opt for oranges, pineapples, watermelons, grapefruits apples, only avoid bananas. Daily calorie intake must be less than 1200.

Breakfast

An orange, and an apple and one cup of black coffee without sugar,

Lunch

One cup of freshly squeeze orange and grapefruit juice, a bowl of fruit salad

Dinner

Tomato salad with added basil, mint, and olive oil

Snacks

Avoid bananas consume apples and any other fruits

When you have late night cravings watermelon is great

Tuesday

Breakfast

Smoothie from  beet and carrot with a bit of lemon juice, 2 slices of fresh tomatoes sprinkled with basil, a slice of whole grain bread, pepper, and kosher salt; A great option is kale

Lunch

A bowl of spinach, seasoned; carrots, cabbage, zucchinis,

Dinner

A side salad of your choice, roasted potatoes,

Wednesday

Breakfast

Smoothie with low-fat yogurt, any fruits you like, and a handful of almonds

Lunch

Seasoned salad, except potatoes

Dinner

Combination of grilled or steam veggies and fruits , guacamole dip

During this day, consume lot of water and green tea, without sugar, also during the other 6 days.

Thursday

You need to eat milk and soup and  bananas during the fourth day of the diet. Consume up to 8 bananas to make up the loss of calcium and protein.

Breakfast

Milkshake with low-fat, with several berries and nuts on top, and  banana

Lunch

Banana and veggie soup or milkshake

Dinner

Milkshake and veggie soup

You can opt for almond or soy milk if you happen to be a vegan or lactose intolerant. Be careful with the calories as these milks have more calories than cow milk.

Friday

Breakfast

Fruit, and veggies and brown rice

Lunch

Rice veggies and fruits

Dinner

Rice, veggies and fruits

Saturday

Soup and veggies and rice

Sunday

Consume the same as on Saturday

Workout

Walking

You heed to walk from home to work and vice versa

In your neighborhood take a 30-minute walk

Walk on the stairs instead  using an elevator

Work in your garden

Housecleaning

Dance

People dislike this chore,  but it helps you burn up to 300 calories in 30 minutes!

Other options

  • Hiking
  • Bike riding
  • Basketball
  • The body will start burning more calories even when you’re resting when fat is replaced with muscles. Begin with some aerobic activity and then strength training.

The Benefits of Exercising

Increased level of energy

Calmness

Stronger cardiovascular system

Your mood will better and you will be less prone to stress because physical activity release endorphins-the ‘happiness hormones’.

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