If you’re persistent you can achieve to lose 10 pounds within a week. For beginning you need to make specific lifestyle changes. Your diet needs to be comprised that the body can function adequately, it will need enough calories and other necessary nutrients.
How to Begin Losing Weight
You need to exclude the consumption of sugar as well as snacking unhealthy foods in between meals when it comes to a successful weight loss. Avoid alcohol, carbonated drinks, and foods rich in gluten. Here is diet list of foods you can consume during the 7 days.
7-Day Diet Plan
Opt for oranges, pineapples, watermelons, grapefruits apples, only avoid bananas. Daily calorie intake must be less than 1200.
An orange, and an apple and one cup of black coffee without sugar,
One cup of freshly squeeze orange and grapefruit juice, a bowl of fruit salad
Tomato salad with added basil, mint, and olive oil
Avoid bananas consume apples and any other fruits
When you have late night cravings watermelon is great
Smoothie from beet and carrot with a bit of lemon juice, 2 slices of fresh tomatoes sprinkled with basil, a slice of whole grain bread, pepper, and kosher salt; A great option is kale
A bowl of spinach, seasoned; carrots, cabbage, zucchinis,
A side salad of your choice, roasted potatoes,
Smoothie with low-fat yogurt, any fruits you like, and a handful of almonds
Seasoned salad, except potatoes
Combination of grilled or steam veggies and fruits , guacamole dip
During this day, consume lot of water and green tea, without sugar, also during the other 6 days.
You need to eat milk and soup and bananas during the fourth day of the diet. Consume up to 8 bananas to make up the loss of calcium and protein.
Milkshake with low-fat, with several berries and nuts on top, and banana
Banana and veggie soup or milkshake
Milkshake and veggie soup
You can opt for almond or soy milk if you happen to be a vegan or lactose intolerant. Be careful with the calories as these milks have more calories than cow milk.
Fruit, and veggies and brown rice
Rice veggies and fruits
Rice, veggies and fruits
Soup and veggies and rice
Consume the same as on Saturday
You heed to walk from home to work and vice versa
In your neighborhood take a 30-minute walk
Walk on the stairs instead using an elevator
Work in your garden
People dislike this chore, but it helps you burn up to 300 calories in 30 minutes!
- Bike riding
- The body will start burning more calories even when you’re resting when fat is replaced with muscles. Begin with some aerobic activity and then strength training.
The Benefits of Exercising
Increased level of energy
Stronger cardiovascular system
Your mood will better and you will be less prone to stress because physical activity release endorphins-the ‘happiness hormones’.