This is What 1 Tablespoon of Coconut Oil Does To Your Heart And Waistline In No Time

According to some recent researches, it has been proven that regular consumption of coconut oil, or more specific a tablespoon of coconut oil daily will speed up the weight loss and promote heart health.

This can be great for overweight people, diabetics and patients who suffer from cardiovascular disease. But, this doesn’t mean that these issues will be treated forever.

Some nutritionists say that coconut oil is harmful because it’s rich in saturated fatty acids. These acids are believed to be the same as the synthetic ones such as margarine.

It has been proven that these statements are not true. This is because the natural sources of these saturated fatty acids are not highly appreciated drue to their benefits for our health.

A study was made to evaluate the effects of a treatment based on extra virgin coconut oil. The relation was between the consumption of this oil and the HDL cholesterol levels.

The study was made on people at the age between 55 and 69 years, where about 64% of them were men. The participants were chosen to have some problems. That’s why all of them suffered from high blood pressure, while only 5% didn’t have blood lipid profiles. Their job was to practice a treatment that included drugs that reduce cholesterol levels.

136 participants ate one standardized diet during the first three months of the study. After that, only 116 of them managed to end the first stage of the study. Later they were divided into 2 groups.

It was the first group that was made of 22 participants that continued the same diet. The other 94 ate a bit modified diet which contained a teaspoon of extra virgin coconut oil daily.

The study continued for another three months. After that the group that was consuming coconut oil has experienced a reduction of all six parameters that were evaluated in the study:

  • Weight – 0.6 kilos or 1.300 pounds
  • Waist Circumference – about 2.1 cm or 0.8 inch
  • BMS or Body–Mass index – 0.2 per square meter
  • Neck Perimeter – about 4 cm or 1.5 inches
  • Systolic Blood Pressure – 3.3 points
  • Diastolic Blood Pressure – 3.5 points

But, their HDL cholesterol levels have been found to have increased.

The main conclusion of this study is that the non-pharmacological interventions can be of high importance for the patients suffering from coronary diseases.

Another thing that is important to learn is that a diet rich in extra virgin coconut oil can result in gradual rise of the HDL-C concentrations, as well as a waist circumference reduction.

The findings of this study are really important because they reveal crucial properties of this oil. For example, a lot of pharmaceutical drugs have taken in order to elevate the levels of HDL cholesterol are not scientifically-based, and sometimes they can’t provide any effects.

Patients who have extremely low HDL-C levels have never noticed any positive effects. Opposite of positive effects, all pharmaceutical medicines have caused numerous serious side-effects. So using this natural remedy can be really helpful.

One of the most common factors for cardiovascular problems is midsection fat or abdominal obesity. And abdominal obesity is the main cause of heart attacks, followed by abnormal lipids and smoking.

If you want to reduce the risk of cardiovascular issues, you need to start a diet that will naturally raise your levels of HDL-C cholesterol and in the same time will promote stabilization of the waist circumference and even Body Mass Index.

You can find a lot of studies made on this oil. There is also one study that proved the advantageous effects of this oil in the case of Alzheimer’s. Here patients consumed one dose of medium chain triglycerides derived from coconut oil and in just few hours, they experienced enhanced cognitive functions.

You can also start a research on your own to find more amazing benefits of coconut oil and also other methods that will help you reduce abdominal fat and increase HDL cholesterol.


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