If you don’t have beets on your regular diet, we highly recommend you to add them immediately! They are rich in phytonutrients that are known as betalains that have powerful antioxidant, anti-inflammatory and detoxification effects. Beets can also prevent birth defects, cancers and heart diseases.
This is why we give you the best 6 reasons why you need to start consuming beets now:
1. Beets Fight Inflammation
A lot of illnesses and chronic diseases can be caused by inflammation. Beets can help out body protect the proteins, cells, and enzymes from environmental stress, prevents inflammation, and protects the body organs, thus protecting from various chronic issues.
2. Beets Detox Your Liver
The betaine that we get from beets can aid the liver cells to expel toxins and in that way out body gets detoxified. On the other hand, the pectin clears the eliminated toxins from the liver. And the betalains have potent anti-inflammatory properties that simulate detoxification.
3. Beets Lower Blood Pressure
Within a couple of hours after consumption of beet juice, your blood pressure can be regulated. According to some researches, a glass of beet juice can reduce the blood pressure by about 4-5 points, due to the nitrates in beets, which are turned into nitric oxide in the body.
4. Beets Fight Constipation
Beets have high amounts of fiber, and that helps the bowel movements and the elimination of waste through the intestines at a healthy pace. A phytochemical compound, betacyanin found in beets, can prevent and treat colon cancer.
5. Beets Lower The Risk Of Birth Defects
Vitamin C, fiber, potassium and manganese can all be found in high amounts in beets. Their consumption can support the proper function of muscles, nerves, pancreas, liver, kidneys, and bones. The risk of birth effects can be lowered due to the high levels of folate which is a vitamin B found in beets.
6. Beets Prevent Cancer
Multi-organ tumor formations can be reduced because of the extract of beetroot. This extract is especially effective in the case of prostate, breast and pancreas cancer. Beets also have strong antioxidant and anti-inflammatory properties that can lower the risk of cancer.