Using this turmeric lentil soup you`ll warm yourself, keep your health and fight against winter colds. Winter is the season for vitamin D supplements, as the sky is cloudy and many people wake up for work or school before dawn or come home after sunset. In this dull and cold atmosphere, winter associates with comfort food
The Healing Effects of Turmeric
Turmeric is an ancient cure and it is used for a natural treatment for inflammation, which became a chronic illness today. Turmeric is known as curcuma. It is a natural anti-inflammatory cure and alleviates illnesses like:
Stress is a major among factors with numerous maladies. It contributes to inflammation. Turmeric is a natural and tasty approach against stress adverse effects.
The Protective Benefits of Apple
We all know that is good to eat fruits and vegetables and by eating an apple a day, we keep the doctor away. Apple is full of antioxidants, with positive effect in ailments like:
Lentils: A Powerhouse of Nutrition
On the topic of anti-inflammatory and antioxidants is lentils, and diet rich in lentils and legumes may alleviate:
-Inflammatory bowel disease
It has high protein content and significant levels of iron and magnesium.
Turmeric Lentil Soup with Coconut Milk
– Two cups red lentils
– One teaspoon coconut oil
– One onion, diced finely
– Two apples, cored and grated
– One teaspoon turmeric powder
– Two or three cups hot water
– One and a half cup coconut milk
– One teaspoon cumin
– One and a half teaspoon cinnamon
– One teaspoon salt
-Rinse the red lentils with cold water. Allow draining.
-Melt the coconut oil in a pot and sauté the onions until they become soft and golden.
-Add the apples and turmeric and cook for two minutes. Stir frequently.
-Add the lentils and 2 cups of water. Then bring the pot to a boil. Simmer for 15 minutes, covered.
-Add the spices and coconut milk and mix well.
-Simmer until the lentils are soft. If you prefer a thinner consistency, add another cup of water -Simmer for at least two hours.
-Serve warm, garnish it with pumpkin seeds or coconut shavings.