Top 3 Powerful Green Smoothies For Losing Weight Fast

Losing weight these days seems like impossible for many people. There are a lot of diets and tips for weight loss, but with combining the right ingredients, significantly increase the chances for fast and healthy weight loss. For that reason, make sure always to choose organic and free of pesticide ingredients, as pesticides make the metabolism slower and weight loss difficult. If you have late-night eating issues, then you should take some precautionary measures. If you want to lose some pounds, the most important thing is to spend more calories than you eat. Regular green diet keeps your health in great condition. It also speeds up metabolism and promotes easier weight loss.

Diet based od green color foods are an excellent choice for healthy weight management. Greens are rich in vitamins, minerals, fibre and low in calories; that makes them the perfect food for weight loss.

Drinks made out of spinach, kale, cabbage, celery, avocado and parsley are rich in fat releasing nutrients. These nutrients also cleanse the body from free radicals and toxins, improving the chances for natural weight loss. Avocados contain around 20 essential nutrients, between them monounsaturated fatty acids, which act as belly fat melting agent. Recent studies showed that those who regularly eat green color foods have a lower body mass index and lower waist circumference.

Combine green foods with sunflower seeds, pumpkin seeds, or ground flax seeds and you will get a nutritious bomb that will remove all fats accumulated around the waistline. You can consume these drinks every time you want, but is best to be consumed early in the morning or before going to bed if you have late-night gorging.

Here are three green smoothie recipes that will help you to lose weight fast.

Smoothie #1

Ingredients

– One avocado chopped

– One kale leaf

– One green apple

– One lemon squeezed

Instructions

Combine all the ingredients and juice them in a juicing machine until you get a creamy texture. Consume the drink immediately.

Smoothie #2

Ingredients

– Two green apples

– One cup of spinach

– One lemon squeezed

– One tablespoon ground flax seed

Instructions

Combine all the ingredients and juice them in a juicing machine until you get a creamy texture. Consume the drink immediately.

Smoothie #3

Ingredients

– Three stalks of celery

– One kale leaf

– One banana

–  One tablespoon ground pumpkin seeds or sunflower seeds

– 1/2 cup water

Instructions

Combine all the ingredients and juice them in a juicing machine until you get a creamy texture. Consume this drink as a breakfast of late night dinner.

Source: http://www.healthyfoodstyle.com

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