In today’s article, we’ve decided to present you the Zero Belly plan! It’s a simple, immediate and stress free plan that will do wonders for your body and your overall health It includes smoothies which are full of various proteins, fibers as well as healthy fats! Other interesting thing is that you can prepare them in only 90 seconds! A belly bigger than you want can affect your self-esteem. You’ll want to cover it all the time and you’ll be ashamed of your body. Other bad thing is that it also brings lots of health risks.
You can use smoothies as a great meal after a workout. They are actually mixtures of ingredients that can include fruits and vegetables but also creatine, fat burners, protein powder, flax seeds, peanut butter and all you want to. They are types of meals that can also promote healthy weight loss. They’re also low in calories, but rich in nutrients and will keep you feeling full for a long time.
Smoothies are very tasty and you’ll lose the stubborn belly fat with them. Aren’t they the best?
Here’s our selection of smoothies that can really help you against belly fat!
- Strawberry Smoothie:
Strawberries produce of hormones called adiponectin and leptin in our body. They both burn fat and increase our metabolism.
- 1 cup of skim milk
- 1 cup of frozen unsweetened strawberries
- 2 tablespoons of organic cold pressed flax seed oil
- Mix the milk and the strawberries in a blender, until you get a smooth mixture.
- Add some flax seed oil and mix again.
- Drink it regularly.
- 216 calories
- 9 grams protein
- 3 grams fiber
- 26 grams carbs
- 106 mg sodium
- 19 grams sugar
- 1 gram saturated fat
- 9 ½ grams fat
- Banana Peanut Butter Smoothie:
Bananas are abundant in potassium. They also have a low Glycemic Index and are low in fat and calories and high in fiber. Bananas can help you speed up the digestion process and you’ll also boost the metabolism while at the same time, you’re reducing the amount of fat stored in your body.
You’ll boost yourself with essential proteins and nutrients that will suppress your appetite.
- ½ a cup of milk
- ½ a cup of fat-free plain yogurt
- 2 tablespoons of natural, unsalted peanut butter
- ¼ of a very ripe banana
- 1 tablespoon of honey
- 5-6 ice cubes
- Mix all the ingredients in a blender until you get a smooth mixture.
- Pour it in a glass and drink!
- Repeat the process regularly.
- 366 calories
- 131 mg sodium
- 40 grams carbs
- 16 ½ grams fat
- 18 grams protein
- 32 grams sugar
- 3 ½ grams saturated fat
- 3 grams fiber
- Kiwi Green Smoothie:
This recipe is full of dark, leafy greens which are excellent for your skin, energy levels, and you’ll also lose weight easily. You’ll also enrich your organism with minerals, essential vitamins, antioxidants and fiber.
- 2 frozen bananas
- 1 fresh kiwi, with its skin removed
- 1 cup of water
- 2 handfuls of baby spinach
Put all the ingredients in a blender. Blend until you get a homogeneous mixture.
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