While we are all aware that processed and unhealthy foods do much harm to our body and health, it is somehow hard to completely avoid them. This 3 day-cleansing treatment will help you change your diet, reduce the desire for processed foods and detoxify your body and obviously feel better.
Two days before you start the treatment, you should stop consuming dairy products, as they are slowly digested and can stop the cleansing treatment. Before you start cleansing your lungs, your body must be clean from toxins found in dairy products.
The night before you start with the cleansing method, you need to drink 1 cup of herbal laxative (e.g. Black Forest) tea, as it will help in cleaning the intestines from toxins that can cause constipation. Your lungs shouldn’t be overloaded by blockages in the body during the process of detoxification.
The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. This will help in digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate.
Then, you need to drink 1.5 cups of grapefruit juice when you consume your breakfast. If you do not like the taste of this juice, you may replace it with pineapple juice or dilute it with fresh water. Both these juices, grapefruit and pineapple juice, are rich in antioxidants that keep the health of your respiratory system.
Next, prepare a rich in potassium juice, by squeezing parsley, celery, carrots, sea greens and spinach. Drink 1.5 cups of potassium juice with your lunch, as potassium is a powerful antioxidant, which is great for cleaning the body, especially if consumed as a liquid. You can also substitute this juice with pure Noni juice mixed with one cup of water. You can buy Noni juice in healthy food stores.
In the evening, drink 1 cup of mucus-cleansing tea an hour before dinner. This tea is rich in rose hips, ginger and peppermint, which are amazing against mucus build up, stuffy nose and congestion. You can also find this tea in supermarkets and healthy food stores.
Then, before going to bed, drink 340ml of pure cranberry juice. The cranberry juice helps against bacteria in the lungs which can cause infection. Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine.
The procedure remains the same during the 3 days of the treatment. The results will be invaluable: eliminated toxins, fat and water, clean lungs and completely detoxified body.