Eggs are one of the healthiest foods on Earth, and are quite versatile as well. They are cheap and easily available and can be prepared in numerous ways. Besides this, they are also rich in essential nutrients which our body requires on a daily basis.
Our body produces 11 essential fatty acids on its own, but eggs contain the 9 missing fatty acids our body needs. According to Health Center, lacking these 9 essential fatty acids is not a simple problem and may be responsible for headaches, muscle mass and weakened immune system. This is why experts recommend consuming eggs every day if you want your body functioning properly.
Here’s what eggs can help you with:
Improve your cognitive function
Eggs are rich in choline, a powerful compound which is essential for proper cognitive function. According to several studies, choline deficiency can increase the risk of dementia, Alzheimer’s and other neurological disorders as well as cognitive impairment.
Reduce stress and relieve anxiety
As we mentioned before, eggs contain essential fatty acids which can improve your mental health and stimulate the production of serotonin, a neurotransmitter responsible for feeling calm and good.
Boost the immune system
Consuming only a couple of eggs a day can fight infections as they are rich in selenium, a compound which is vital for your immune system and regulates the function of your thyroid.
Regulate your cholesterol levels
The notion that eggs are bad for your health due to the high cholesterol content isn’t true. They do contain 200 mg. of cholesterol, but they actually control your cholesterol levels and aren’t detrimental to your health.
Improve the quality of your skin
They contain numerous vitamins from the B group which are great for our skin and hair and for the proper function of our liver and eyes. Eggs are especially rich in vitamin B2 and B12, which are required for proper cognitive function and a healthy nervous system.
Protect your eyes
They are rich in 2 powerful antioxidants known as lutein and zeaxanthin, which improve your vision and maintain your eye health. Besides this, they significantly reduce the risk of age-related macular degeneration as well as cataract.
Stimulate weight loss
They are a highly satiating food which will make you feel full for longer and prevent you from overeating. They are the perfect breakfast food – according to a study, people who eat eggs for breakfast consume fewer calories later in the day.