Nuts, seeds and almonds are very healthy food. They are full of fibers and proteins. They have monounsaturated fats and 37% vitamin E. Do you know what is the right daily dosage of it??
They improve the good HDL cholesterol and one clinical study confirmed that this fruit is good for people with heart issues. The daily dose is 10 g. or about 15 almonds.
They lower the triglycerides, the bad LDL cholesterol, and the VDL too. The atherogenic index goes lower, which index links to vascular issues and inflammation.
OTHER BENEFITS OF ALMONDS
The benefits of 15 almonds daily dose:
They fight free radical damage and oxidative stress, against early aging, heart issues and cancer.
- SAFE CELLS WITH VITAMIN E
The vitamin E is a good antioxidant. It keeps cells safe from oxidation stress in cell membranes. It helps with heart issues, cancer and Alzheimer’s.
- FOR DIABETES
This fruit is rich in fiber and protein. They have healthy fats and carbs. They are ideal for diabetics and give magnesium and the mineral crucial that help in control of blood sugars.
- FOR HYPERTENSION
If you have hypertension, the Mg in this fruit helps in prevention of kidney damage, heart attacks, and strokes.
Eating 15 almonds daily is great but carefully – more dose means more fat.