Sauerkraut is extremely potent and highly beneficial veggie to your health. Its also known as sour cabbage. Sauerkraut is a must have veggie in your dietary plan especially if you struggle with some digestive issues, a cardiovascular condition or if you are even in the early stages of cancer.
1.Sauerkraut is a natural probiotic
The souring process gives this vegetable its probiotic properties. This involves a great number of bacteria, which is incredibly beneficial for the digestive system. This is why you should consume sauerkraut after taking antibiotics, in order to restore intestinal flora.
2.Rich in vitamin C
This veggie is extremely rich in vitamin C. Consequently, it has been used by sailors in order to prevent scurvy, a disease caused by a deficiency of the vitamin C. They carry sauerkraut with them on their cruises and thus protected their health.
3.Sauerkraut strengthens the bones
Sour cabbage prevents osteoporosis and effectively strengthens the bones. It is a rich source of minerals. It is well known that it also includes vitamin K, which is very important for the health of your bones.
4.Sauerkraut for healthier heart
Sauerkraut contains fiber which contributes to the process of regular food digesting, which makes it great for brain’s and heart’s health. Also, fiber helps in the process of regulating the level of bad cholesterol, reduces the risk of heart attack, stroke, and arteriosclerosis.
5.Sour cabbage for cancer prevention
It is a proven fact that this veggie can help prevent you from developing cancer.
The main reason behind this are the three ingredients found in it and these include;
- Glucosinolate: This will help your body trigger it’s natural antioxidant enzymes.
- Flavonoids: This compound will help ensure that your arteries are not constricted or damaged.
- Isothiocyanate: This compound has very potent anti-cancer properties and sour cabbage is rich in it.
Original Source: familylifegoals.com
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