Apple cider vinegar has been used for various purposes, but it also possesses numerous health benefits. It’s beneficial for balancing pH levels, helping control weight and beneficial gut bacteria.
One of the most amazing benefits of this type of vinegar is its ability to balance blood sugar levels and maintain them well. According to a study by the Arizona State University, 11 participants with type 2 diabetes who weren’t taking insulin but didn’t stop taking their prescription drugs were given two tablespoons of apple cider vinegar along with a snack or in this case 1 oz of cheese before bedtime. Their results showed that their blood sugar was increased when doctors gave them the same snack along with two tablespoons of water.
This discovery is very important for the American population, because almost half of the country suffers from high blood sugar or diabetes.
More Studies Reveal: ACV Positively Impacts Blood Sugar Levels
A recent study also managed to prove that adults with pre-diabetes, type 2 diabetes, and healthy individuals had lower blood glucose levels after they only took an ounce of ACV when they had a meal of a glass of orange juice and white bagel with butter.
The participants with pre-diabetes managed to improve their blood glucose levels by half. Those who had type 2 diabetes managed to lower their blood glucose levels by 25%.
The Journal of Agriculture and Food Chemistry published a study in which researchers managed to prove that mice fed a high-fat diet along with acetic acid found in ACV exhibited 10% lower body weight when they were compared to the control subjects.
The trigger genes that set off enzyme`s ability to break down fat were activated by the acetic acid activates and in this way weight gain was prevented.
A similar study from Japan was performed on obese individuals who had similar body weight, waist measurement and body mass index. Researchers divided them in three groups.
One of the groups drank half an ounce of ACV, one group had a beverage with an ounce of ACV, and the third group was given a drink without ACV for 12 weeks. At the end of the study, the results showed that the people who drank ACV had lower body weight, smaller waist measurements as well as lower body mass index.
According to the scientists: “In conclusion, daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.”
Apple Cider Vinegar’s Effects on Cancer Cells, Immune Support
Apple cider vinegar is able to detoxify the lymphatic system and that helps to improve the homeostatic function in the body. This can appear because of the antioxidant content which reduces oxidative damage, but at the same time improves the function of blood and organs. The Truth About Cancer says:
“Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid.
Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”
Vinegar can kill the cancer cells and it has been scientifically proved. Scientists from a study in Japan used several types of vinegar to stimulate apoptosis in leukemia cells. Another study researched the malignant colon and breast tumors as well as prostate, bladder, and lung cancer and it was discovered that they were all stopped using rice vinegar!
Vinegar Punch (or Drizzle) Recipes for Digestive Health and Sore Throat
Apple cider vinegar can also help people with problems like acid reflux, colitis, ulcers etc. It alleviates their stomach issues. According to one study;
“Apple cider vinegar may also be a boon to digestive health, based on the results of a study done on mice with ulcerative colitis.
The researchers found that when acetic acid was added to their drinking water, they had higher levels of good bacteria in their guts, such as Lactobacillus and Bifidobacteria, and reduced symptoms of the gastrointestinal disease.”
If you want to improve gut health, you should mix two teaspoons of ACV with a teaspoon of raw honey in a cup of warm water. You can soothe your sore throat with the help of apple cider vinegar with ginger and honey.
Here’s another beneficial natural remedy that uses apple cider vinegar:
- 1 tablespoon of ACV
- 2 tablespoons of water
- 1 tablespoon of raw honey
- ¼ teaspoon of cayenne pepper
- ¼ teaspoon of ground ginger
You can also use ACV over a salad made of asparagus, greens and broccoli:
- 1 tablespoon of ACV
- 1 tablespoon of lemon juice
- ½ a teaspoon of minced garlic
- A dash of ground black pepper
- A few fresh basil leaves
ACV for Beauty, Health and a Few Other Things
There are also numerous people who claim that only 1 tablespoon of ACV helps them get rid of hiccups because it over-stimulates the nerve endings.
If you want to reduce inflammation and accelerate the healing process, soak a cloth in apple cider vinegar. Put it directly on the affected area.
Apple cider vinegar increases the pH levels in cases of dry skin and dandruff, but you can also use it against burns, bites, toning the skin, acne, toenail fungus, wounds, sunburn, warts, poison ivy and Athlete` s foot.
Besides these health uses, apple cider vinegar is also used for cleaning. You can clean your toothbrush for example! Just mix two tablespoons of ACV with two teaspoons of baking soda, and one-half cup of water!