World’s Fittest Grandma Body Builder Celebrating Her 81st Birthday

This article will change your mind if you thing is too late to start something which would make you happy.

This women is the proof that you are never too late to do what you want, her name is Ernestine Shepherd and also is important to mention that she recently turned 81 and is the oldest female bodybuilder in the world

You might recognize this legend from the meme circulating  that shows two elderly ladies. One is constrained to a wheelchair and one is standing happy and fit.

This woman, holds record in the Guinness Book of World Records!

It is very interesting  that Ernestine, didn’t start exercising until she was 56 years old. Ernestine started neglecting her own health, after the death of her sister from a brain aneurysm.

This made her decide to take control of her own health and well-being, by developing healthy habits and  avoid further complications and health issues.

She is on a calorie-controlled diet of egg whites, vegetables, chicken, boiled and lots of water. Every morning she wakes up at 3 a.m. and runs about 80 miles (130km) per week.

“Never give up’ is the true secret of success”

In the following video watch the inspirational story of Ernestine Shepherd:

Article Sources:

http://www.trueactivist.com/ by Amanda Froelich 

http://www.healthy-food-house.com/

http://www.fitnesstrainingteam.com/

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