Abdominal fat is considered to be enemy number 1 for all women in the world. They all want to get rid of it and try various diets and exercises but this type of fat is one of the most difficult to lose. Now you shouldn’t worry anymore because we’ve got the solution for you!
Combining some nutrient-packed drinks along with proper physical activity is what you really need. Here, we’re presenting you a natural and healthy combination of ingredients that will serve you to clean the body and flush out toxins. You’ll also manage to prevent water retention, improve your brain function, and your health will be at an optimal level!
Here’s the recipe!
- 1 cup of fresh grapefruit juice (you can also use orange juice)
- 1 teaspoon of raw honey
- 2 teaspoons of apple cider vinegar
Put all the ingredients in a blender and blend them until you get a smooth mixture.
Take the drink once a day for 10 days. Make sure you drink it about half an hour before your daily workout. You can also measure your waist at the beginning of your program to compare the results.
Physical activity is very important here, so one of the exercises that can do wonders for you are cardio exercises.
Here, we’re also offering you several easy tricks:
- Start with a steady-state cardio exercise.
Try jogging or any other exercise of this kind. They are the best ones to help you melt the excess of pounds and calories.
For example, going for a run will help you burn 100 calories per mile, and your heart will be grateful to you. If you’re a beginner, start at a low pace and distance. Increase the intensity gradually.
- Spin classes and high-intensity biking are effective as well.
You’ll also burn fat and lose calories very fast with this type of exercises. If you do spin classes, you should choose what resistance works best for you. You’ll lose more pounds if you pedal harder.
Make sure you start at a slow pace, because it really is a high-intensity exercise. Remember to drink plenty of water so that you can keep your body hydrated, because what dehydrates your body the most is sweating and all you have at the end is exhaustion.