This article is about healthy and effective dieting. This solution does not contain many calories. This article is about a shake which is made with four fantastic ingredients that are fresh. You need some ginger, mint ,cucumbers, and lemon. In no time your stomach will disappear. We present you the benefits of these ingredients .
It contains vitamins, vitamin C in a high percentage, contain vitamins B and B1 and l minerals like magnesium ,potassium, and calcium. These useful for optimal body functioning.
- Precepts renal stones
- Intensifies the immune system
- It’s bactericidal
- Assists injury recovery
- Manages blood sugar levels
- Assists in the elimination of harmful toxins
- Fortifies the tonicity
Due to the fact that help with the therapy for pneumonia, bronchitis, breathing difficulties, common colds, flu and much more, lemon is very important for organic medicine.
The ginger with its specific taste is used as a spice, together with other components. As main ingredient for treating many diseases and having anti-inflammatory qualities , ginger is used in Chinese medicine . Ginger contents important oils, amino acids , vitamins, minerals and antioxidants.
The ginger can treat:
- Heart disease: encourages blood circulation
- Breathing issues
- Common colds and flu
- Digestive issues
- Menstrual signs
- Sexual immortality
Due to its natural medicinal properties the mint can be used for a lot of things. It can offer advantages like:
- Fights insomnia and enhances sleep quality.
- Battles stress
- If taken through infusions it can be a muscle relaxant
- It is good for the gastrointestinal system. Also, dealing with spasms and getting rid of the gas before swelling. You can use it as an analgesic. It will help to correct the digestion.
- Due to its antiseptic properties it can aid in dealing with pores and skin problems like eczemas.
- Enhances blood circulation
This vegetable is generally 96% water, which means it does not bring a lot of calories with its consumption. It can help for a low-calorie diet plan and to fight obesity.
The cucumber advantages:
- It is an organic laxative: it helps in cleaning the intestinal tract
- Manages uric acid levels
- It can shield the actual stomach walls
- Reforms the mucus of the digestive tract
- Assists with preservation of fluids and gets rid of harmful toxins through the urine
- Stimulates the detoxing of the system
Cucumber, Mint and Ginger Lemonade Recipe
- 1 moderate cucumber
- 4 lemons
- 1 ginger
- 2 liters of water
- 10 leaves mint peppermint
The Method of Preparation:
Slice the cucumber and the lemon thin slices. In the water add the remaining 3 lemons and put the cucumber, lemon juice and mint. Blend it well and cool it for about 6 hours. It is ready for consumption.
Enjoy drinking this smoothie because is bomb for the body, it is delicious and healthy and great for losing weight. It is great for people who do not drink enough fluids daily.