As you all know there is not a single food that has “zero” or “negative” calories. Every food that exists on this planet has trace amounts of calories except the water. Maybe you’ve mistaken the “zero” calories food with the low calorie foods. But, there can be some foods that consume more calories in the digestion process than others.
To make an example of this we will take the celery. This is a veggie full of water and potassium and it’s the best friend of dieters.The veggie’s crispy texture and hearty crunch is a satisfy relief from fat-laden junk food; one four-inch long stick of celery is only 1 calorie, which your body uses for digestion. Voila: Zero calories!
We can try and make a list of the similar foods to celery. All the foods that you can find on the list below you will want to keep them on hand. They will help you satisfy food cravings and are perfect as a snack if you are on some diet, or just want to maintain your weight.
In order to keep your body healthy, you should not consider just the calories. You can find foods that are low in calories, but are not good for your body, such as diet drinks and aspartame, which (ironically) have been linked to overeating and weight gain.
On the other hand, there are some high-calorie superfoods — such as various heart-healthy oils (like coconut oil and olive oil) and snacks like almonds and almond butter — that are essential for a healthy diet. These high-fat foods may be higher in calories per serving, but are filled with “good fats,” vitamins and nutrients, all while filling you up and staving off hunger.
As promised, we give you a list of 10 “zero” calorie foods that are good for your health.
According to a lot of studies, cabbage was linked as a veggie that can lower the rates of heart disease and cancer. Cabbage is a great healthy food that will provide you a lot of healthy benefits. It is loaded with fiber, and fiber helps you shed weight. (There’s a reason why the almighty Cabbage Soup diet is so popular among fad dieters.) If you want to know exactly one leaf that is about ½ ounces of raw cabbage has only 4 calories.
As we said before, fiber helps melting your pounds. So pick your fresh asparagus and start consuming it. You can steam it, grill it, or just add it like that to your favorite salad. One 2 inch spear of raw asparagus has only 1 calorie.
Mushrooms are versatile, nutritious, and taste great when sautéed or used as a topping for a salad. There are so many varieties to choose from, too. Best of all, one slice of a raw white mushroom is only 1 calorie.
Cucumbers are the best veggies, because not only they are healthy for your body, but they are also freshening and will boost you if they are super cold and fresh. You can use them with onions and vinegar, or dipped in hummus, or just like a salad. One cup of raw sliced cucumbers not peeled have only 16 calories.
A 2 inch beet has 37 calories. The good thing about this veggie is that it doesn’t matter how you eat it, they will still provide you with their benefits. You can eat them raw, steamed or grilled. Pickled or canned beets are a great option for quickly throwing them into a salad or on their own as a snack.
Cauliflower has become a paleo staple, as it can be easily transformed to make low-carb cauliflower rice, mashed potatoes, and pizza crusts — name your favorite carb, and there’s a cauliflower-based substitute for it. 1 raw cauliflower floret has only 3 calories, making this the perfect pantry staple.
Boiled, raw, sliced, diced, shredded, chopped… anyway you like it, tomatoes are the bomb. You can also combine them with whatever you like, cucumbers, onions and even your favorite seasoning to create salsa or summer salad. Include them immediately in your diet, because one cherry tomato has only 3 calories.
Parsnips aren’t exactly a fan-favorite vegetable, but they’re a surprisingly wonderful alternative to boiled mashed potatoes. The best way to use them is to make a creamy parsnip and pears soup. ½ cup raw, sliced parsnips is 50 calories.
Grilled, sautéed or baked, zucchinis are one of those easy, go-to vegetables to always keep in your fridge. One slice of raw zucchini with the skin is only 2 calories.
Many of you know kale as part of the morning healthy smoothies. But this veggie can be used as a great ingredient in pesto sauces, salads, casseroles and a lot of different dishes. And there are only 34 calories in one cup of chopped raw kale.
Keep in mind that you cannot live only on these 10 low calorie foods. The best way to consume them is to add them to your daily diet, just like a plus to all the healthy other foods you eat. Along with all the lean proteins, healthy fats and complex carbs you already consume, these will help you in achieving your weight loss goals.